HEALTH

10 superfoods to lower cholesterol

​Good food plays a crucial role in lowering cholesterol by providing essential nutrients like soluble fiber, plant sterols, and unsaturated fats, which help reduce LDL ("bad") cholesterol levels. Here are a few cholesterol lowering foods for you:​

Dr Shriram Nene Shares Tips And Tricks To Stay Fit For Those Stuck With A Desk Job

It can be quite mundane for those who have to constantly sit at a desk owing to their job. Not only does it get boring at one point but with time this kind of a sedentary lifestyle can also hamper your health because sitting in the same way for a prolonged period of time can be extremely bad for your health. Someone who has a desk job needs to look after their health and be cautious of the choices they are making. Dr. Shriram Nene took to his...

Lipoconturing: Is liposuction safe? What to expect, risks and side effects of this cosmetic procedure

Despite its wide application, lipoconturing patients should be mindful of the advantages and downsides of liposuction. Know all about this cosmetic procedure

Neck Pain From Phone Addiction? These Exercises Can Provide Relief

In an era of digitization, phone addiction is inevitable. While smartphones have revolutionized daily life, they also bring health challenges like neck pain, known as "tech neck," due to excessive use. However, there are simple exercises that can help alleviate this discomfort. Read on to learn more about combating tech neck.

Lift your mood with these five stress-relieving foods

The journey to a calmer mind starts with mindful choices on your plate. Here are a few options

My husband was willing to sacrifice his career to be a stay-at-home parent, but I wasn't. Here are the best and worst parts of our arrangement.

This mom of four is the breadwinner and her husband is a stay-at-home dad, but she says these terms are outdated and inaccurate. She shares the best and worst parts of this role.

I lost 160 pounds, dropped 7 dress sizes, and reversed my type 2 diabetes — all through diet and exercise alone

Lisa Dove reversed her type 2 diabetes and lost 160 lbs. with diet and exercise. Her weight loss journey began with simple walks in her neighborhood.

Bareilly To Mumbai: Life Of A Struggling Fashion Model In Madh Island | The Tenant

How R Madhavan manages his stress: ‘10,000 gurus are telling you 20,000 ways to live your life…’

Madhavan acknowledged that he isn't a qualified doctor or an educator, and said these tips are based on his life and research.

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

Slow weight loss is generally perceived as better for your health and more sustainable

Make these 3 attitude changes to ease your weight loss journey

Changing your attitude towards weight loss can definitely lead to positive outcomes. Setbacks and struggles are normal during your weight loss journey, but a positive mindset can ease the pathway.

5 signs that you are damaging your relationship: Here's what to do instead, explains Relationship Coach

From sweating the small stuff to blurred boundaries, here are a few signs that we are damaging our relationship.

How to Level Up Your Habits & Self Care 🌱

Healthy habits for 2024 that will improve your life 🌱 A framework for your habits + self care to create more balance, happiness & fulfillment. Thanks Audible for sponsoring this video! New members can try it free. Visit https://audible.com/lavendaire or text ‘lavendaire’ to 500-500 for a free trial of Audible #Sponsored ​⁠​⁠@audible // watch more → 6 habits that make you feel amazing 🥰 | https://bit.ly/40WYBOF → 10 daily healthy habits for a better you 🦋 | https://bit.ly/3KZW8L2 → How to Change Your Life in 5 Minutes a Day | https://bit.ly/3BDCFMg → My Positive Morning Routine Habits | http://bit.ly/2HDWozI → 10 Simple Daily Habits to Change Your Life | http://bit.ly/316W5FO 📸 Instagram | http://instagram.com/lavendaire ___________________________ 💝 Shop | http://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast instagram | http://instagram.com/lavendaire tiktok | http://tiktok.com/@lavendaire twitter | http://twitter.com/lavendaire facebook | http://facebook.com/lavendaire pinterest | http://pinterest.com/lavendaire ___________________________ // RESOURCES 💌 Join our email list for weekly inspiration | http://lavendaire.com/mail 🌼 Join our Community on Discord | https://lavendaire.com/discord 💫 Free resources on Lavendaire | https://www.lavendaire.com/resources ⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163 ___________________________ Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial) Business inquiries | [email protected] ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___________________________ Disclaimer: This video is sponsored by Audible.

6 Bad Habits That Increase Boredom In One's Life

Feeling bored is a common experience when there’s a sense of emptiness or lack of engagement. It often arises from insufficient stimulation or a repetitive daily routine. In such situations, lifestyle changes can help alleviate boredom and restore a sense of fulfillment.Psychological Today warns that prolonged periods of boredom can lead to harmful behaviors such as substance abuse or gambling as individuals seek to escape their mundane reality....

Home décor: Tips and tricks to follow before tossing your furniture away

While there are many expert tips out there, the expert shared shared a few key aspects around re-imagining your interiors with accessible furniture

How a North Indian Muslim woman saw Wayanad—inclusive mosques, mangalsutras for non-Hindus

Mosques in Rahul Gandhi's Wayanad constituency have designated sections for women to pray, a contrast to North Indian mosques where women are typically not allowed inside.

This monsoon, incorporate yoga into your routine for several health benefits

While focusing on your diet and exercising common precautions are good ways to begin, did you know that certain yoga practices can also help keep your health in check this monsoon?

8 habits seen in rich and successful people

Successful and rich people often have some essential habits that help them effectively achieve their goals and desires. Here, we have got 8 such habits that can help you become wealthy and achieve success.

Weight Loss Story: One Meal A Day And Consistent Walking Helped Her Lose 14 Kilos

One meal a day restricts calories consumption during a certain period of time. It worked for Jasjeet Plaha, 40, and she lost more than 14 kilos by following it. She could even eat food that she enjoyed.

I moved from Denmark to the US. I prefer the US, but there are some things the Danish do better.

This Danish business owner moved to Utah after swearing he'd never live in the US. He shares why he now prefers it to Denmark.

10 Korean habits to stay young and energetic

Let's delve into 10 Korean habits that can help you maintain a youthful glow and boundless energy.

High cholesterol: 5 food combinations that can help lower cholesterol

Did you know that combining dal and brown rice or almond and yoghurt can lower your cholesterol levels and prevent you from chronic diseases?

​10 habits that are draining you financially ​

​Discover how seemingly minor habits can significantly impact your finances over time. Learn to identify and address these to save more and live better.​

​10 unexpected parenting styles in the animal kingdom​

​Explore ten unexpected parenting styles in the animal kingdom, where diverse strategies from aggressive protection to communal care showcase nature's ingenuity in ensuring offspring survival.​

I've lived in LA for nearly 23 years and can't imagine moving anywhere else. These 4 things make it the best city.

Los Angeles is packed with things to do and delicious food from across the world. Plus, its climate is second to none.

8 takeaways from 'Chamkila' star Diljit Dosanjh's fitness routine

The popular actor from "Chamkila," Diljit Dosanjh, inspires people with his commitment to physical fitness in addition to captivating audiences with his performances. These are some tips from his training regime that will change the way you think about fitness and health.

Smoking To Alcohol Consumption, 4 Bad Lifestyle Habits That May Lead To Heart Attack

With increasing cases of heart attacks, people strive to maintain their cardiovascular health. For the same, they have also begun following morning rituals and indulging in proper exercise to avoid any risk. But, the first step is to get rid of the bad habits that have become a hurdle to your heart health. To adopt a healthy lifestyle, you must keep yourself away from daily habits that have adverse effects on your heart. Here, we have compiled a...

Your guide to retiring young: Save early, keep at it, get set, GO!

Retiring at 40 is not a pipe dream. Begin early, maximise your privilege, save from the start and track how your money grows. Your golden yacht awaits

Tiredness of life: The growing phenomenon in western society

This need not be the consequence of a lifetime of suffering, or a response to intolerable physical pain. Tiredness of life also seems to arise in people who consider themselves to have lived fulfilling lives

Is your partner high maintenance? 6 questions to ask yourself

Wondering if your partner falls into the high-maintenance category? Here are key questions to help you assess and navigate the intricacies of your connection.

7 Heart Healthy Foods You Need But Shouldn't Overdo

Maintaining heart health is essential, and certain foods can benefit your cardiovascular system. While these heart-healthy foods provide crucial nutrients, it’s important not to overindulge. Balancing intake of items like avocados, nuts, and fatty fish is key to a heart-healthy diet, as excessive consumption can lead to unintended caloric excess. Dr Prachi Bhagwat, Dietician & Nutritionist, Apollo Clinic, Aundh Pune, says, "It is very important...

​10 relationship tips to borrow from our grandparents ​

​In the era of our grandparents, there was a wealth of knowledge about raising children that centred on building resilience and autonomy. Today, it's worth revisiting these enduring strategies to enhance our ways of parenting.​

8 ways to reduce cortisol (stress) level

By adding these 8 strategies into your daily life, you can take proactive steps to reduce cortisol levels and cultivate a greater sense of calm and balance. Remember, small changes can lead to significant improvements in your overall health and well-being.

Weight loss: Man Sheds 90 Kg In 15 Months By Overcoming Emotional Eating

A young boy who once weighed 162 kg decided to turn it all by undergoing a life-changing weight loss regime, which incorporated a mix of healthy eating and workouts. Aman Khan, who once weighed a massive 162 kg has lost 90 kg in just 15 months, due to his dedication, clean eating habits, regular exercising, and understanding the need to eliminate emotional eating and forming a healthy relationship with food. Read on to learn more about his...

8 Japanese food rules that are secret to their longevity

The Japanese diet is considered one of the nutritious diets that has helped them have a high life expectancy. Take a look at the 10 secrets of Japanese food that help them attain longevity.

Healthy habits one should follow to reduce belly fat

Belly fat reduction habits: How to reduce belly fat with simple and easy habits?

Living well with diabetes: Diet plan, exercise tips and lifestyle strategies for a healthy and balanced life

Check out these key lifestyle strategies with diet plan and exercise tips that can help you manage your diabetes effectively and live a fulfilling life.

The best work-life balance advice came from my 24-year-old boss. Here are the 5 lessons I carry with me at every job.

The best work-life balance advice I ever got came from my 24-year-old boss. To him, work-life balance wasn't an option, it was a must.

Study Finds How Many Hours Of Sleep You Need Each Night

A study found that optimal health requires over 4 hours of physical activity, 8.3 hours of sleep, 6 hours sitting and 5 hours standing. The researchers looked at the data of nearly 2,000 adults and showed light activity benefits glucose control, suggesting regular breaks from sitting improve metabolism. Read on to know more about the study.

Gen Z has a new situationship in their lives: Their job. How does that affect the workplace and other employees?

How Gen Z's influence is shaping workplace trends, along with a focus on employee well-being, and seamless collaboration between them and older generations

Mind Over Money: 60-min fitness routine and 'never give up' attitude keeps this first-generation entrepreneur mentally fit

This spiritual connection not only centers me but also helps me become more aware and mindful and attentive of what’s happening with and around me.

How to embrace minimalism and imperfections through Wabi-Sabi, a Japanese philosophy

Dr Rohan Kumar, Consultant Psychiatrist, Regency Hospital, explained that it is a Japanese aesthetic philosophy that centers around "finding beauty in imperfection, impermanence, and the natural cycle of growth and decay," and "emphasises simplicity, asymmetry, and a deep connection with nature."

Why is workout (or just movement) such a mood booster?

Studies show that physical activity is 1.5 times more effective than counselling in managing depression.

I've gotten seriously ill during my trips to more than 80 countries. Here's what I do now to protect myself from getting sick on vacation.

Lauren Juliff has battled with food poisoning, vertigo, and cholera while traveling. To stay healthy on vacation, she recommends having travel insurance, a translation app, and first-aid kit.

I make 6 six figures and still do these 5 things every day to save money and stop 'lifestyle creep'

A product manager at Microsoft shares the saving hacks she uses every day to stop "lifestyle creep" and save money, even on a six-figure salary.

Simplest habits that may destroy a relationship

To maintain a strong relationship, partners must actively communicate their needs and engage in open dialogues. Expressing gratitude and acknowledging each other's value are essential. Quality time, resolving conflicts, and reciprocating small gestures contribute to a thriving connection. Supporting personal growth, emotional presence, surprise, intimacy, and affection are vital for a lasting bond.

Gen Zers can't always afford to have fun. Here's how I budget my $80,000 salary to save for a house and still enjoy my 20s.

A 24-year-old data analyst making $80,000 budgets every dollar she spends — but she still wants to enjoy her 20s.

8 habits of highly effective people

​Highly effective people demonstrate certain core attributes that make them dynamic and successful in life. Here we list down eight habits of highly effective people.​

Longevity runs in my family. Here are 4 common traits I noticed that seemed to help them live longer.

Longevity runs in her family: all female relatives lived into their late 80s. Optimism, structure and commitment to hobbies helped them live longer.

Poor Diet To Chronic Stress: 5 Lifestyle Factors That May Lead To Dementia

In our modern, fast-paced lives, work often takes precedence over everything else. However, we may overlook how such lifestyle choices can impact our risk of developing dementia. It's essential to recognize the influence of these factors on cognitive health and take proactive steps to prioritize wellness alongside professional responsibilities. Read on to know more.